Feel Invisible and Ignored at Work? Learn How To Be Seen and Heard! Do your friends and colleagues interrupt you? When you make a suggestion at work is it ignored; but later someone says the same thing, and the boss thinks it's a great idea. Do you sometimes feel you are invisible and not getting the attention and respect you deserve? All of us feel like this at one time or another. Relax – here are easy steps you can take to ensure that you are always Seen and Heard!

Sometimes all you have to do is pay attention to your nonverbal cues. Nonverbal cues include posture, vocal quality, eye contact, facial expressions, gestures, Sławno Anonse and appearance. Do you know what your body language is saying about you? • Posture. Your posture, or how you carry yourself, is an immediate signal to others about your mood and how you feel. If your shoulders are rounded and you walk with your head down, you are telling others that you lack confidence and assertiveness.

If you want to be Seen, throw your shoulders back, take long confident strides when you walk, and hold your head up. If posture is a big problem for you, practice the model’s old trick of walking while balancing a book on top of your head. This exercise helps you walk with your spine in proper alignment, Czaplinek Anonse your shoulders back and your head upright. Proper posture tells the world you are confident, secure, and ready to face the day!

• Vocal Quality. Do your colleagues always ask you to speak up because they can’t hear you? Your voice, like your posture, szukam pracy jako opiekunka w radomiu tells people a great deal about you. If your voice is low and muffled, or you repeatedly use fillers such as “ah,” “um,” “like,” and “I mean,” you sound tentative, lackluster and dull. Or perhaps you have a loud, booming voice that overpowers a room. A tape recorder can be your best friend. Record yourself reading a passage, or ask your friends if you can tape a conversation with them.

Then replay the tape and listen objectively. Ask your friends for feedback. If you want to be Heard – Speak up, articulate, get rid of the fillers. Remember! You have something important to say. • Watch your Language! If you want to be taken seriously in your professional world, drop the slang and “sloppy speak” you use with friends and peers. Be careful not to fill your conversation with fillers such as — ah, um, like, I mean. Instead, expand your vocabulary and try to learn a new word everyday.

Use the new word in your daily conversations. You will impress the boss with your new command of language. And don’t be surprised if your friends are impressed with your new way of speaking. An expanded vocabulary can send your confidence soaring with each new word you learn — and use! • Eye contact. When you are talking with your colleague make eye contact with her and pay attention to what she is saying.

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