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Thyroid is the master metabolic regulator. Its malfunctioning leads to a gamut of problems like depression, anxiety, infertility, pregnancy complications, dry skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet enhance thyroid functioning.

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A concoction of 8 ounces of milk together with 3 ounces of prune juice is highly helpful. Add small drops of liquorice extract for this concoction for to become more effective and take it every am.

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