You will not have to be preoccupied with being in ketosis, and in case you eat an «unplanned» carb meal, or just feel the necessity to eat more carbs to increase energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to realize.

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Stay moist. Your body naturally dehydrates over night as you are sleeping and this could slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged each day.

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