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Step 3) Limit excessive carbohydrate utilization. Try to keep your carbohydrates under 100 grams a ceremony. High carbohydrate intake from simple sugars and starches (breads, cereals, pasta and potatoes) can result in a sharp rise in blood sugar, which then stimulates your production of insulin and cortisol, two hormones that relieve testosterone.

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Studies report that the toxins in cigarettes can damage the membrane that surrounds the sperm, making those cells quite a bit slow and lazy. Might be not manage to swim at all, and whenever they can, they may take long time to reach their target. Snubbing out the smokes could mean allowing the body to heal, so cellular matrix can function more practically.